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Female orgasm: how to achieve

The desire to feel a bliss in bed with a loved man - every woman's dream. But, unfortunately, for many ladies, it remains unfulfilled. This is due to the fact that not all are able to experience orgasm. If clitoral orgasm can reach the majority of women with vaginal situation is much worse. There are many problems associated with this process. But do not despair ahead of time! They are easily solved - the main thing is to have patience and not to proceed with the business.

1. Weak vaginal muscles

Due to the fact that the vaginal muscles not strong enough grip member, your partner, reduced not only the sensitivity, but also yours! To help solve this problem can volberding. This training of intimate muscles of the vagina. The advantages of this method colossal: 

• you get new experience in sex, because developing erogenous zones; 

• is the prevention of diseases of small pelvis; 

• childbirth are much easier; 

• improves blood circulation, due to which the orgasm will appear more often and will become brighter. 

Method for maintaining intimate muscle tone developed a gynecologist A. Kegel. First we need to understand where these same muscles. This can be done in two ways: 

• enter a finger into the vagina and squeeze it so, if you want to stop urinating when you feel a slight compression, it is the muscles of the vagina; 

• during sexual intercourse squeeze member and then ask your partner about his feelings: he should feel the compression if you do everything right. 

Once you have "found" the muscles, let's start training. You can do this either with a special device, which invented the Kegel or with vaginal balls in the home, or without anything. Training consists of the following: open and close their muscles. It is invisible to others, so this exercise can be done anywhere. In day it is necessary to do at least 100 of these reductions. In a couple of weeks you and your partner will notice the progress.

2. The inexperience of the sexual partner

The appearance of an orgasm is directly related to how experienced your partner. The more knowledge he has, the better the sex. If you do it first, you should explain how and what is being done correctly, and how to do. If you are both each other's first, then learn together. This will help the various articles on the Internet, erotic films and books.

3. Insufficient agitation

In order to excite a woman, not a couple of minutes. You need at least 15. This will help kissing in different places, erotic massage, gentle words and, of course, oral sex. Many men refuse to do his partner cunnilingus and doing wrong! Moreover, if you are well satisfy your girl oral, then she will thank you to a good Blowjob. 

But quite a different matter when the partner is absolutely not able to do cunnilingus, hurts, or makes the wrong moves. If you show a man how do you like the most, the orgasm will soon appear. And this applies not only to clitoral: during oral sex it is possible to experience vaginal orgasm. This can be achieved, if the simultaneous impact of language on the clitoris to join fingers in the vagina and massage the point G. It is located on its front wall through 3-5 cm from the entrance. 

Also if you don't mind, you can let your partner put 1-2 finger in your anus. Before that they need to be well lubricated! This action can enhance the feel and action of orgasm many times.

4. The embarrassment and extraneous thoughts in the head

If you want to reach orgasm, then away shyness! It only binds you and does not allow to fully enjoy sexual intercourse. You need to completely relax and concentrate on your partner. To give him everything he wants. But if your head spinning thinking that tomorrow to prepare for Breakfast or you worry about what the neighbors can hear your groans, all in vain. Get rid of these thoughts, go away with your head in the process and not get distracted by other things. 

If all of the above methods have not helped you to reach the coveted orgasm, it is necessary to address to the sexologist. And to go there should be not one, but together with your partner. The doctor will help to identify all problems and find their solution.


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